Anti-Acne Diet: Foods to Eat to Get Rid of Acne And Get Clear Skin
If you ask anyone about their skincare goals, there will always be one common reply — ' to get clear and blemish-free skin'. There are four types of skin: normal, dry, oily & acne-prone, combination, and sensitive, and no matter what someone's skin type is, they are most likely trying to follow a proper skincare routine to get flawless skin. However, for those with oily and acne-prone skin, getting clear and smooth skin is a bit more challenging — the most common reason being frequent acne breakouts. You may use a lot of luxe products to treat acne, but they'll keep coming back if you don't provide proper nutrition to your body. An anti-acne diet can help you get rid of those stubborn pimples, blackheads, and whiteheads and get Cleopatra-like skin. Keep reading to know more!
What Is Acne?
Acne is scientifically known as acne vulgaris. It is a common inflammatory skin condition that leads to the appearance of whiteheads, pimples, or blackheads on your skin.
There are different types of acne, including:
1. Whiteheads: These are clogged pores that stay beneath the skin and appear whitish or yellowish.
2. Blackheads: Also called open comedones, these are stubborn forms of acne and usually appear on the nose and chin. When excess oil, skin debris, and dirt accumulated in the skin comes to the surface of the skin through pores, they react with the air and get oxidized to turn black.
3. Pimples: These are also known as zits and are a mild form of acne filled with pus.
4. Papules: These are tiny, red, raised bumps caused due to excess oil secretion and clogged pores.
5. Fungal acne: As the name suggests, this type of acne is caused by a fungus, especially the Malasseiza yeast.
6. Cystic acne: This is a severe form of acne that leads to painful, itchy, red, and large pimples deep under the skin.
As there are various forms of acne, their causes are also different. Below we have explained in detail the causes of acne.
What Are the Causes of Acne?
Puberty is a difficult phase for most teenagers, and while they go through a rush of different emotions during this stage, their skin too experiences a lot of changes. What happens is that during puberty, a sex hormone named androgen gets produced in large amounts (even in girls).
Large quantities of androgen hormone can make your skin produce more sebum which in turn forms a plug in the hair follicles present on the skin. This excess sebum combined with dead skin cells often leads to blackheads or whiteheads. If it's inflamed, it turns into a pimple. So, it can be said that acne is mostly caused due to changes in hormones that individuals go through during puberty. Once their hormone levels get balanced, the acne problem also goes away.
But then how come adults get acne problems? Well, adults get acne problems due to genetic factors, poor lifestyle habits, and weak immunity of the skin.