How to master budget-friendly meals for one amid rising food prices

Being attuned to local markets can reveal an array of options that suit the season, allowing individuals to enjoy meals bursting with flavour.

Image: Pexels/Sai Kuen Leung

As the cost of living steadily climbs, many South Africans find themselves grappling with the daunting task of stretching their budgets while still enjoying nutritious meals.

The sharp increase in food prices has left many singletons wondering how to maintain a balanced diet without straining their finances.

However, creative culinary approaches and mindful shopping can transform mealtime into a satisfying, budget-friendly experience.

Understanding the market dynamics is the first step. According to recent reports, inflation rates have significantly impacted staple foods, making fresh produce a luxury for some.

With a little creativity, anyone can become a master in the kitchen, even with limited resources. Here are some tips to help navigate the complexities of cooking for one while keeping expenses low.