10 high-fibre foods that can aid in weight loss

IN A world where quick fixes for weight loss dominate the health narrative, health insurance provider Affinity Health is championing a sustainable approach through the importance of fibre-rich foods.

As it turns out, boosting fibre intake could be one of the simplest dietary adjustments for those looking to manage their weight while also enhancing overall health.

Why fibre matters

Fibre, a type of carbohydrate that the body is unable to digest, plays a critical role in digestion, helps regulate appetite, and fosters long-term health benefits. Unlike sugars and starches that break down into glucose, fibre moves through the digestive tract largely intact, aiding gut health, slowing digestion, and creating a prolonged sense of fullness — thereby preventing overeating.

Experts recommend that adults consume between 25 and 35 grams of fibre daily, but statistics show that many individuals fall short of this target. Increasing fibre intake not only aids in weight management, but also significantly reduces the risk of chronic diseases like heart disease, type 2 diabetes, and certain cancers.